Membership
Are you tired of feeling restricted in your movements and experiencing pain during physical activity?
Monthly
Membership
Designed specifically for those who are time constrained, these classes are quick yet effective, ranging from 15-30 minutes in length. This membership is suitable for beginners to a more advanced practitioners. Through targeting one range in one joint a time, we can focus on expanding your range of motion by increasing joint space and strengthening your connective tissue, including your muscles, tendons, and ligaments. The result? Improved active mobility and the ability to bear more load and produce more force.
But this program isn't just about strength and mobility, it's about function before skill. By prioritizing functional training, we help you move with ease in and out of many different postures, improving your movement capacity and quality while reducing pain. You'll find that this program changes your view on fitness and completely transforms the way your body can move.
So what are you waiting for? Join our joint specific training program and take the first step towards a more dynamic, pain-free, and functional body.
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Improve Joint Function
We'll assess each joint using specific exercises of varying complexity to detect any restrictions. We'll then work on expanding range of motion, strengthening end ranges, and you will see and feel the difference immediately.
Increase Strength and Coordination
Our approach is for everyone - whether you're flexible or stiff, you'll gain greater body control. Our tailored assessments and exercises will help you overcome joint restrictions and expand your range of motion, ultimately helping you achieve your fitness goals and keep you independent throughout your life. Don't wait, unlock your full potential today.
Reduce Pain and Sticky Joints
Pain is a complex issue, but from my experience, most injuries and discomfort stem from a lack of joint mobility. Contrary to popular belief, this is not because of aging, but rather due to neglecting our joints and failing to move them in the ways they were designed to. The ability to move freely is invaluable, so let's prioritize taking care of our joints and moving the way we were meant to.