Move beyond with me.

Become a Mobility Practitioner and evolve your pilates teaching.

Start your mobility journey.

Mobility Fitness
Academy

Evolve your Pilates teaching by becoming a mobility practitioner.

This is where you will replace outdated cues with ones that are based on scientific principles!

  • Upgrade your Pilates teaching by integrating joint mobility principles into your training.

  • This certification offers you a new perspective on how the human body works, transforming your approach to Pilates.

  • You’ll not only replace outdated cues with scientifically-backed principles but also gain critical tools to effectively address and navigate joint limitations.

  • This comprehensive understanding empowers you to unlock each client’s movement potential, despite age, injury history, or prerequisites.

That functional body is now a possibility rather than just a hope!

Sticky Shoulders
& Neck Pain

Teacher Training with Emphasis on Upper Cross Syndrome

Learn the integral dynamics of shoulder mechanics beyond what conventional methods provide:

  • Learn techniques for precise assessment of shoulder, scapula, thoracic spine, and neck issues.

  • How to transform sticky shoulders into high-performing ones so that sustain high level of load.

  • Understand neck pain and learn how to move beyond it.

  • Effectively rehabilitate injuries to the shoulder, scapula, and spine and increase athletic performance.

Train With Me
At Home

I’d like to improve my Mobility - Monthly Subscription On-Demand

Stream short, on-demand classes from anywhere.

  • Improve your mobility, one joint at a time.

  • Move past your limitations, clicking and sticky joints.

  • Reduce time spent on stretching, foam rolling and ball trigger releases.

  • Spend less time visiting your physiotherapist or chiropractor for pain management.

  • Stay functional and agile throughout your life, avoiding the fate of becoming a ‘Tin Man’ as you age.

  • “Ava is an outstanding educator and she has a comprehensive understanding and knowledge of this field and biomechanics as a whole. Her nature is warm and friendly and her style of teaching makes it fun, educational and easy to grasp! Ava is phenomenal and everyone should be doing this workshop”

    Joni Weeks
    Pilates Instructor & Functional Movement Coach

  • “I absolutely loved the shoulders Workshop I recently attended with Ava Rodriguez. She has an incredible way of presenting content that makes sense and is applicable to my own self movement and that of my clients.

    There were many powerful takeaways and is hard to list them all…but one important thing I will not forgets when Ava said “the diaphragm is the Queen of the show!” Reminding me that breath can change the way one moves. I will not miss Ava’s next workshop!”

    Suzanne Singla
    Owner of Singla Pilates & Movement

  • “I would like to thank Ava for offering outstanding state-of-the-art workshops for Pilates, Movement, and what’s behind it. I have not experienced any teacher or workshops before that goes deep and understands the connections.

    With her deep understanding of what happens in the body when moving, she is extremely valuable, especially to teachers and therapists who want to learn more to find the drivers of success for their patients and clients. She is able to break it down into digestible parts and her clear presentation and voice contributes a lot to learning these complex topics in an easy and entertaining way. She has clearly found her passion and is dedicated to movement and to bringing everyone around her to a better understanding of movement.

    After her workshop I was able to easily help my clients and fix issues, some of which they had faced for 15 years. Thank you so much, Ava.”


    Maria Lovely Adams
    Pilates instructor & FRCms Certified

  • "I've struggled with unexplained foot pain for over a year and a recent diagnoses of Morton's neuroma—a cluster of nerves compressed between the bones.

    Guidance from my Mobility Goddess @movebeyondwithava, I've been incorporating big toe and ankle mobility drills.

    The results? In just one week, the pain decreased by almost 90%! And now I'm not walking like a duck! These drills may seem simple, but trust me, they are tough and the nap afterward is well-earned!"

  • "Ava, thank you for making this experience so much fun! I actually freaking learned something so well in two days, that I have already put it into practice. That blew my mind, how the way you presented the information was so clear that I could apply it immediately. This has really been one of the most positive and knowledge filled experiences I’ve had in a long time. Not only did you inspire me as an instructor but you also inspired me as a person and opened my eyes to look at things in a different way and to ask myself questions and to explore! Love you for that. Thank you so much, your fu$&ing awesome! 🙌💖✨"