Upcoming Seminars
Further down on this page, you will find course content and details about what’s included in this training.
Dubai: 5h training,Sunday June 2nd 2024 - Pilates Academy Dubai
Note: Please proceed with the Glofox button unless you don’t have the App.
London: 5h training,Sunday June 9th 2024- Loving - Pilates, Knaphill woking GU21 2EP. 11.30am - 3.30pm
San Fransisco: 5h training, Sunday September 8th 2024 - FitSpring Studio, 239 Myrtle St, San Francisco, CA 94109, United States
Houston: 5h training, September 15th 2024 TBD
Dubai: 5h training,Saturday October 12th 2024 - Body Hack Fitness Education (exact date coming soon)
US$459.00
Become a Mobility Practitioner: Evolve Your Pilates Career
Discover why conventional stretching, strengthening, and even advanced Pilates methods might not overcome certain joint limitations. When you encounter ‘bone knocking into bone’, it’s time for a novel approach.
The Mobility Fitness Academy introduces you to groundbreaking tools and techniques that unlock these challenging ranges, offering a fluidity in movement like gliding through butter. Dive deep into joint neurology and function, gaining insights far beyond conventional methods. This is more than just a course; it’s an essential add-on to evolve your Pilates teaching.
Before applying these new strategies, understanding them is crucial. This course empowers Pilates teachers to refine their skills, bridging theoretical knowledge with practical application, and tackling common roadblocks in movement. It’s about putting the right effort into joint health for optimal results.
Designed for teachers committed to excellence, the Mobility Fitness Academy is your gateway to discovering lasting, impactful knowledge. Join hundreds of coaches worldwide who have transformed their careers with this certification. Witness their success stories on my Instagram stories and highlights.
We bridge complex theory with practical application, making this knowledge accessible to every Pilates instructor. My goal is to deliver this in a simplified, inclusive way, fostering a united community that leads the way in Pilates innovation.
The program includes a 5 hour training session with theory and practical application followed by Q & A.
** Included in this training, you'll receive a user-friendly cheat sheet that provides all the essential theoretical nuggets. After successful completion of the exam you will receive 30 days of access to short on-demand tutorial videos on how to integrate this work into your classes.
Ava, I took my time as I really wanted it to sink in to express how incredibly impactful your mobility course has been for me. Honestly, it went above and beyond all my expectations. The way you've illuminated the concept of mobility, its potential benefits for my body, and even its integration into my Pilates classes is nothing short of remarkable.
Your teaching style is truly exceptional. I was blown away by the depth of your explanations and the eye-opening revelations that came with them. The toolbox of techniques you shared is an absolute goldmine.
Working through the movements you introduced was challenging, but it's like a light bulb went off in terms of my body awareness. Despite the initial struggle, I can already feel the promise of improved movement and that elusive sense of jointfreedom.
What really struck me, was how you delivered the course content. Your expertise and experience are so evident, yet you managed to present everything in a way that made learning enjoyable and easy to grasp.
I can't thank you enough for this experience. Your course is going to reshape not only how I approach my own movement journey but also how I work with my clients. I wholeheartedly recommend your course to anyone looking to enhance their practice and understanding of mobility.
I'm eagerly looking forward to further learning and exploring the world of mobility under your guidance. Thank you from the bottom of my heart!
Claire Vanstone
Ava is a Master of her Craft! A consummate professional and a connoisseur of education, which keeps her constantly honing her skills to the highest level. She makes a complex topic easy to digest and apply, whether you are a consumer hoping to improve your function, an athlete working through an injury or trying to push your performance or a fitness pro wanting to level up the tools in your toolbelt for your students (or yourself). Ava's workshops are invaluable and her incredible wit keeps them fun and flowing. If you care about moving pain-free, getting the most out of your workouts, and maximizing your function, Ava will take you there!
Mindy Esau
I received my certificate and I am very excited.I am proud to have a master friend like Ava and I am her big fan. A master who is an expert in her field is generous and very kind and funny, who manages the whole time with her energy and humor in such a way that you would like to continue with her for hours and there is no point in getting tired.She has a deep understanding of biomechanical movements, and her attractive personality and teaching style make the material easily digestible and understandable. I am looking forward to joining her workshops to learn more about her special knowledge and her amazing skill in controlling this type of joint stiffness. If you are an athlete or a teacher who wants to raise the performance of his students, I recommend her. She will get you there!
Nial Memol
“Education is the most powerful weapon which you can use to change the world.”
— Nelson Mandela
The course content:
Understanding Mobility - Learn what mobility means and why it is crucial for overall wellbeing.
Joint Function - Gain an in-depth understanding of the function of joints, enabling you to identify and address mobility limitations.
Assessing Function vs. Posture - learn how to evaluate physical ability and limitations
The Neurology of the Joints - Discover the input needed to overcome limitations and improve mobility.
Joint Capacity and Flexibility - Learn the difference between joint capacity and flexibility and how to improve both through targeted exercises.
Passive vs. Active input, Chronic Pain - Understand why manual therapy and regular workouts may not be enough to address chronic pain and how to overcome this obstacle.
Redefining Strength - Challenge your preconceived notions of strength and learn how to redefine it to promote joint health and mobility.
The Diaphragm and the Core - Discover the vital role the diaphragm plays in core strength and how to restore it for optimal force transfer.
Integrating Mobility into Pilates and Fitness - Learn how to seamlessly integrate joint mobility into your Pilates and Fitness sessions, creating dynamic and engaging classes.