“I attended Ava’s Sticky shoulder workshop and I was thrilled by the level of detail, expertise & guidance was simply fantastic. Ava has a natural ability to share her knowledge in an extreme fun & approachable manner, encouraging questions & delving into the biomechanics, proprioception & neurological aspect of movement.

Her approach to movement and breath-work is simply put “breath of fresh air! Weather you have a detailed understanding in kinesiology or just looking to improve your own passion in teaching movement, Ava is sure to cater to your needs - she will have you feeling better connected & functioning on a deeper level, I look forward to her future workshops”

Sara O Reilly

Owner of Mindful Movements Pilates Studio

“I’m a big fan of Ava and absolutely loved her “Sticky shoulder workshop. She is an expert in her field, a brilliantly detailed teacher, has a thirst for knowledge and shares it generously with others. Ava has a far and deep understanding of movement biomechanics and I love her approach to the whole.

Her passion and personality makes learning fun the practical applications has helped with my particular injury and limitations of many years. If you’re looking for a deeper understanding of the shoulder girdle, biomechanics and ways to help you or your clients, this is a valuable and highly recommended workshop”

Lisa Hubbard

Founder of Rhythm Pilates

“Ava is an outstanding educator and she has a comprehensive understanding and knowledge of this field and biomechanics as a whole. Her nature is warm and friendly and her style of teaching makes it fun, educational and easy to grasp! Ava is phenomenal and everyone should be doing this workshop”

Joni Weeks

Pilates Instructor & Functional Movement Coach

“I absolutely loved the shoulders Workshop I recently attended with Ava Rodriguez. She has an incredible way of presenting content that makes sense and is applicable to my own self movement and that of my clients.

There were many powerful takeaways and is hard to list them all…but one important thing I will not forgets when Ava said “the diaphragm is the Queen of the show!” Reminding me that breath can change the way one moves. I will not miss Ava’s next workshop!”

Suzanne Singla

Owner of Singla Pilates & Movement

“Ava, you are amazing!!

Such a knowledgeable, informative and helpful Sticky Shoulders Workshop. Ava has a talent to teach in a fun, easy to understand way, with the best practice and priceless cues.”

Agi Falenta

Pilates Instructor

“I would like to thank Ava for offering outstanding state-of-the-art workshops for Pilates, Movement, and what’s behind it. I have not experienced any teacher or workshops before that goes deep and understands the connections.

With her deep understanding of what happens in the body when moving, she is extremely valuable, especially to teachers and therapists who want to learn more to find the drivers of success for their patients and clients. She is able to break it down into digestible parts and her clear presentation and voice contributes a lot to learning these complex topics in an easy and entertaining way. She has clearly found her passion and is dedicated to movement and to bringing everyone around her to a better understanding of movement.

After her workshop I was able to easily help my clients and fix issues, some of which they had faced for 15 years. Thank you so much, Ava.”

Maria Lovely Adams

Pilates instructor & FRCms Certified