01
Find the limitation
Identify where movement or load is actually being blocked instead of chasing the loudest symptom.
Build joints that can handle more load,
more impact, and real performance
For Pilates teachers, physiotherapists and personal trainers
That muscle tightness that keeps coming back, no matter what you release, stretch, or strengthen. That’s a joint blocking their strength.
A 16-hour certification that teaches you to unlock the range that isn’t moving and expand what your clients can do, so they tolerate more load with less recovery.
No, this is not another mobility certification. It is where you learn to optimise human function.
Step 1 of 3
Are you a
What frustrates you most?
What do you want most?
Where should we send your seminar?
Why progress stalls
The same issue returns. Progress stalls. And you are left wondering what to change next.
Mobility exercises, strengthening and flexibility work can all improve what a session looks like. But if the joint still cannot tolerate what life asks of it, the body finds another way around the limitation.
You cannot train past a joint that cannot perform, or a nervous system that is protecting it.
02
Understand the protection
Recognise what the nervous system is guarding and why the body keeps choosing compensation.
03
Expand capacity
Increase what the joint can tolerate so strength, control and movement can finally hold under load.
This is the difference between adapting around a body and changing what that body is capable of
What MFA graduates say
Real teachers. Real changes in how they teach.
“Ava, I was already qualified in joint work, but it didn't make sense to me until I took the M.F.A. certification. I had the tools and the education, but M.F.A. gave me the understanding of how the human body works, and how to make informed decisions about what to apply. That's why it feels like we have superpowers now.”
Karyl Truong
"Your M.F.A certification should be a requirement for all pilates and fitness professionals alike. Your knowledge, experience, and teaching method makes this course an invaluable tool. You are changing lives with every person who takes your M.F.A course Ava.” In the same way that Japan's doctors prescribe forest bathing for better health, doctors should be prescribing your certification because it's a powerful tool for total wellbeing.”
Mary - Pilates
Ava's M.F.A course is hands down the best education l've come across! Packed with up-to-date science, it delivers a wealth of information without any fluff. The biomechanics of the joints are explained in such a straightforward and easy-to-understand way. No BS, just practical insights that you can immediately apply. If you're looking to deepen your understanding and improve your and your client's function, this course is a game-changer! Upgrade your toolbox to become a better movement teacher.
Crafted Moves
“I recently attended Ava’s Joint Mobility Training and it was an exceptional experience. Her engaging, dynamic teaching style made the course both fun and inspiring, while creating a supportive environment where learning felt accessible and motivating. The training was well structured, blending theory with practical application, and Ava encouraged open discussion so questions and insights were always welcomed. She has a rare ability to connect with participants and tailor complex concepts so they’re clear, relevant, and immediately usable. If you’re looking for a course that shifts both how you move and how you think, I can’t recommend this training enough.”
Joni Weeks
“You blew my mind. The impact was immediate. You’re a true pioneer, helping instructors evolve and teach at a higher level. I packed away my anatomy books after this course. We’re ahead of the pack because of the knowledge you shared. It’s no wonder my waitlist is growing every week. The world would be a better pain free place if all instructors did your MFA course!”
Pilates with Susan
“You give instructors the keys to go beyond any modality they teach and truly understand movement! Your certification teaches us things we didn't even know we didn't know! No more sticky joints over here.”
Shaina Falcone Fitness
"You are my Idol. Thank you for being one of those rare people in life who want to share their knowledge and secrets and wisdom and education, to help others. What a treasure you are to all. M.F.A is the missing peace we all need to thrive as teachers, never had happier clients. ”
Robyn - Pilates on Point
“As someone who’s had the privilege of earning the M.F.A certification, I can confidently say her approach goes far beyond exercise. My perspective has completely shifted thanks to her wisdom and depth of knowledge. This change has not only transformed the way I teach, but it's also allowed my students to enjoy classes more, identify their real weaknesses, and walk into every session with greater awareness. I owe this growth to Ava's incredible guidance and expertise forever grateful.”
MP - Pilates
“Avaaaaa!! You're a magician, the way you explained the ranges that are needed for the Teaser...it just clicked. It makes sense why I always get cranky lower back after doing the Teaser. Lord knows l've tried all modifications and it has never really helped! You make sense, you are sensible, funny and easy to understand! Thank you for being such a wonderful caring mentor”
Elise - Pilates & Personal Trainer
“Ava, thank you for making this experience so much fun! I actually freaking learned something so well in two days, that I have already put it into practice. That blew my mind, how the way you presented the information was so clear that I could apply it immediately. This has really been one of the most positive and knowledge filled experiences l've had in a long time. Not only did you inspire me as an instructor but you also inspired me as a person and opened my eyes to look at things in a different way and to ask myself questions and to explore! Love you for that. Thank you so much, your freaking awesome!”
Angie Dalmau - Pilates Teacher
“I knew the course was going to be amazing Ava but my mind was totally blown!! I can't stop thinking about it - I even dreamt about it last night:) How is this not mandatory teaching for all fitness professionals? Mind you, l don't think anyone could teach it like you! You make a complex subject so accessible and deliver it all in such an entertaining way The time flew! Life changing stuff.”
Stay Strong Pilates
“This is the key to understanding the past, present, and future of the body.”
Raul - Yoga Teacher
“I went to the M.F.A seminar expecting to learn a few new drills... and left feeling like I'd unlocked a whole new dimension of understanding the body. She explained everything so clearly and practically - no overcomplicated anatomy talk, just straight-up actionable gold. I walked away feeling hopeful and genuinely excited to support my clients in building stronger, more resilient bodies, minus sticky joints.”
Ashley - Groove Pilates
“I first met Ava at the Pilates Expo, where she was presenting a workshop, and I was immediately drawn to her depth of knowledge and passion. Since then, I've attended her free online hip workshop, followed by her shoulder workshop, and most recently her in-person workshop in Sydney. This woman is a true wealth of knowledge deeply caring, funny, incredibly generous, and genuinely dedicated to helping others heal and understand their bodies. My own journey began with a frozen shoulder and nerve pain. After finding little help through Western medicine, I travelled the world searching for holistic answers. It was Ava who finally helped me see what I couldn't see. She guided me to understand and unlock what was hidden. As a Reformer Pilates coach, I now feel more confident and capable of supporting my clients through their own healing journeys and I'm still learning every day. Thank you, Ava, from the bottom of my heart. If you ever get the chance to work with her don't hesitate. It's truly life-changing.”
Karen Davis - Many Sands Pilates
“I completed the Zoom training certification and found Ava to be incredibly knowledgeable and engaging. She explains complex concepts in a way that’s easy to take on board, and the community she’s created makes the learning experience feel supportive rather than overwhelming. I’m not the most tech-savvy, and she was always helpful and responsive when I reached out, despite her hectic schedule.”
Diane - pilates Master Trainer
“6 months ago I went to a workshop at the Pilates Expo run by the incredible Ava, following that workshop I immediately booked in to attend a full day of learning with her because not only was I curious but she is so knowledgeable, so honest and so fun. That day finally came today and for a girl who 3 months ago nearly gave her teaching up due to burnout, is absolutely reinvigorated and excited by what I will be able to deliver to clients in the future. Ava you are the best and thanks for reigniting that flame.”
Move with Meischke
What you receive
Education designed to become a usable skill
6-hour live seminar
Experience the concepts in your own body and learn the when, where and why behind what you are seeing.
10 hours of tutorials
Ten hours of structured education before and after your live day, so the physiology sits underneath everything you do and you stop guessing why one body responds and another does not.
Graduate integration library
The moment you pass your exam, 30 days inside the library opens up. Every joint is already programmed for you, so there is no working out where to start or what comes next. You take it into your very next session and your clients feel the change fast enough that they say something about it.
Accredited education: NPCP 16 CECs · NASM 1.6 CEUs · AFAA 1.6 CEUs · AUSactive 9 CPDs · REPs UAE 6 CECs · PAA 6 CPD
Everything you need to know
Frequently Asked Questions
I’ve only been teaching for one year. Is this education suitable for me?
Yes. As soon as you start working with real bodies, you realise that what you learned in a textbook doesn’t always apply neatly to the person standing in front of you.
That’s when you need more depth, not simply more exercises.
For us, clarity in teaching comes from understanding physiology and what actually causes limitations. This education gives you that deeper framework so you can better understand what you’re seeing and make more informed decisions about what to do next.
Is this only a six-hour seminar?
No.
The six hours are the live seminar, where you experience the concepts in your own body, learn the language, and understand the when, where and why behind what you’re seeing. This is where many of the “aha” moments happen.
In addition to the six-hour live seminar, there is approximately 10 hours of tutorial education, making this approximately 16 hours of education in total.
After the seminar and exam, the learning continues through our exclusive graduate On Demand Library, where programming and integration are taught in a self-paced format.
The seminar teaches you to understand and experience the framework. The tutorial education deepens that understanding, and the library helps you integrate it into your programming and practice.
Do I have to pay extra if I need to retake the exam?
No. You can take the exam as many times as you need, and we do not charge you for additional attempts.
You do need to pass the exam before receiving 30 days of complimentary access to the On Demand Library.
After the complimentary 30 days, does the On Demand Library automatically become a subscription?
Yes.
It took us two years to build this library. It isn’t simply a collection of “this is how you do it” exercise videos. The material is sequenced and programmed for you so you can understand how to apply and integrate what you learned.
There’s a reason the MFA community refers to it as “the cheat code to the human body.”
What if I have questions after the seminar?
Email us.
Please send questions by email rather than Instagram DM so they can be properly tracked and answered.
We’ll get back to you and help answer your questions. If your question requires more guidance than we can reasonably provide by email, we’ll arrange a call.
Can I audit the seminar again at a reduced cost?
Yes. Existing MFA graduates receive a 30% discount to audit the seminar again.
Will this help me work with clients who have things like frozen shoulder, hip labral tears, knee injuries, etc.?
This is the education that should have been handed to all of us from the start.
It helps you understand why mobility exercises, strengthening, flexibility work, or any other method, cannot simply bypass a joint that cannot perform and a nervous system that is protecting and guarding.
Rather than giving you another list of exercises for individual conditions, the education gives you a framework for understanding why a limitation is happening, what the body is protecting, and what needs to change to build greater capacity.
Is this just another exercise course?
No. This isn’t about giving you another collection of exercises to memorise.
The goal is to change how you see and understand the body, so that when something isn’t working, you have a framework for understanding why, rather than simply reaching for another exercise.
Choose your format
Upcoming Seminars
Live on Zoom
Saturday 10 and Sunday 11 October
2.00pm to 5.00pm Dubai GST
New York 6.00am to 9.00am
UK 11.00am to 2.00pm
South Africa 12.00pm to 3.00pm
India 3.30pm to 6.30pm
Singapore 6.00pm to 9.00pm
USD549
Purchase VirtualDubai
Sunday 25 October
11.00am to 5.00pm
Al Ferdous 3, Al Wasl Rd, Al Safa 1, Dubai UAE
AED1950
Purchase DubaiInternational keynote presenter at Pilates Fest Dubai, The Pilates Expo Sydney, MEFIT Health and Fitness Summit, Dubai Active and Korea.
Not ready yet? Try the Free Hip Class so you can feel the difference in your own body.
For Pilates teachers, physiotherapists and personal trainers
They walk out of your session moving better than they have in years.Then life asks their body for more, and everything you gave them quietly disappears.
Transform your clients’ results by changing what their joints can actually do.
No, this is not another mobility certification. It is where you learn to optimise human function.
Why progress stalls
The same issue returns. Progress stalls. And you are left wondering what to change next.
Mobility exercises, strengthening and flexibility work can all improve what a session looks like. But if the joint still cannot tolerate what life asks of it, the body finds another way around the limitation.
You cannot train past a joint that cannot perform, or a nervous system that is protecting it.
01
Find the limitation
Identify where movement or load is actually being blocked instead of chasing the loudest symptom.
02
Understand the protection
Recognise what the nervous system is guarding and why the body keeps choosing compensation.
03
Expand capacity
Increase what the joint can tolerate so strength, control and movement can finally hold under load.
This is the difference between adapting around a body and changing what that body is capable of
What MFA graduates say
Real teachers. Real changes in how they teach.
Carol Chung
“Ava, I was already qualified in joint work, but it didn't make sense to me until I took the M.F.A. certification. I had the tools and the education, but M.F.A. gave me the understanding of how the human body works, and how to make informed decisions about what to apply. That's why it feels like we have superpowers now.”
Karyl Truong
marydellimperio
"Your M.F.A certification should be a requirement for all pilates and fitness professionals alike. Your knowledge, experience, and teaching method makes this course an invaluable tool. You are changing lives with every person who takes your M.F.A course Ava.” In the same way that Japan's doctors prescribe forest bathing for better health, doctors should be prescribing your certification because it's a powerful tool for total wellbeing.”
Mary - Pilates
craftedmoves
Ava's M.F.A course is hands down the best education l've come across! Packed with up-to-date science, it delivers a wealth of information without any fluff. The biomechanics of the joints are explained in such a straightforward and easy-to-understand way. No BS, just practical insights that you can immediately apply. If you're looking to deepen your understanding and improve your and your client's function, this course is a game-changer! Upgrade your toolbox to become a better movement teacher.
Crafted Moves
“I recently attended Ava’s Joint Mobility Training and it was an exceptional experience. Her engaging, dynamic teaching style made the course both fun and inspiring, while creating a supportive environment where learning felt accessible and motivating. The training was well structured, blending theory with practical application, and Ava encouraged open discussion so questions and insights were always welcomed. She has a rare ability to connect with participants and tailor complex concepts so they’re clear, relevant, and immediately usable. If you’re looking for a course that shifts both how you move and how you think, I can’t recommend this training enough.”
Joni Weeks
“You blew my mind. The impact was immediate. You’re a true pioneer, helping instructors evolve and teach at a higher level. I packed away my anatomy books after this course. We’re ahead of the pack because of the knowledge you shared. It’s no wonder my waitlist is growing every week. The world would be a better pain free place if all instructors did your MFA course!”
Pilates with Susan
“You give instructors the keys to go beyond any modality they teach and truly understand movement! Your certification teaches us things we didn't even know we didn't know! No more sticky joints over here.”
Shaina Falcone Fitness
"You are my Idol. Thank you for being one of those rare people in life who want to share their knowledge and secrets and wisdom and education, to help others. What a treasure you are to all. M.F.A is the missing peace we all need to thrive as teachers, never had happier clients. ”
Robyn - Pilates on Point
“As someone who’s had the privilege of earning the M.F.A certification, I can confidently say her approach goes far beyond exercise. My perspective has completely shifted thanks to her wisdom and depth of knowledge. This change has not only transformed the way I teach, but it's also allowed my students to enjoy classes more, identify their real weaknesses, and walk into every session with greater awareness. I owe this growth to Ava's incredible guidance and expertise forever grateful.”
MP - Pilates
“Avaaaaa!! You're a magician, the way you explained the ranges that are needed for the Teaser...it just clicked. It makes sense why I always get cranky lower back after doing the Teaser. Lord knows l've tried all modifications and it has never really helped! You make sense, you are sensible, funny and easy to understand! Thank you for being such a wonderful caring mentor”
Elise - Pilates & Personal Trainer
“Ava, thank you for making this experience so much fun! I actually freaking learned something so well in two days, that I have already put it into practice. That blew my mind, how the way you presented the information was so clear that I could apply it immediately. This has really been one of the most positive and knowledge filled experiences l've had in a long time. Not only did you inspire me as an instructor but you also inspired me as a person and opened my eyes to look at things in a different way and to ask myself questions and to explore! Love you for that. Thank you so much, your freaking awesome!”
Angie Dalmau - Pilates Teacher
“I knew the course was going to be amazing Ava but my mind was totally blown!! I can't stop thinking about it - I even dreamt about it last night:) How is this not mandatory teaching for all fitness professionals? Mind you, l don't think anyone could teach it like you! You make a complex subject so accessible and deliver it all in such an entertaining way The time flew! Life changing stuff.”
Stay Strong Pilates
“This is the key to understanding the past, present, and future of the body.”
Raul - Yoga Teacher
“I went to the M.F.A seminar expecting to learn a few new drills... and left feeling like I'd unlocked a whole new dimension of understanding the body. She explained everything so clearly and practically - no overcomplicated anatomy talk, just straight-up actionable gold. I walked away feeling hopeful and genuinely excited to support my clients in building stronger, more resilient bodies, minus sticky joints.”
Ashley - Groove Pilates
“I first met Ava at the Pilates Expo, where she was presenting a workshop, and I was immediately drawn to her depth of knowledge and passion. Since then, I've attended her free online hip workshop, followed by her shoulder workshop, and most recently her in-person workshop in Sydney. This woman is a true wealth of knowledge deeply caring, funny, incredibly generous, and genuinely dedicated to helping others heal and understand their bodies. My own journey began with a frozen shoulder and nerve pain. After finding little help through Western medicine, I travelled the world searching for holistic answers. It was Ava who finally helped me see what I couldn't see. She guided me to understand and unlock what was hidden. As a Reformer Pilates coach, I now feel more confident and capable of supporting my clients through their own healing journeys and I'm still learning every day. Thank you, Ava, from the bottom of my heart. If you ever get the chance to work with her don't hesitate. It's truly life-changing.”
Karen Davis - Many Sands Pilates
“I completed the Zoom training certification and found Ava to be incredibly knowledgeable and engaging. She explains complex concepts in a way that’s easy to take on board, and the community she’s created makes the learning experience feel supportive rather than overwhelming. I’m not the most tech-savvy, and she was always helpful and responsive when I reached out, despite her hectic schedule.”
Diane - pilates Master Trainer
“6 months ago I went to a workshop at the Pilates Expo run by the incredible Ava, following that workshop I immediately booked in to attend a full day of learning with her because not only was I curious but she is so knowledgeable, so honest and so fun. That day finally came today and for a girl who 3 months ago nearly gave her teaching up due to burnout, is absolutely reinvigorated and excited by what I will be able to deliver to clients in the future. Ava you are the best and thanks for reigniting that flame.”
Move with Meischke
What you receive
Education designed to become a usable skill
6-hour live seminar
Experience the concepts in your own body and learn the when, where and why behind what you are seeing.
Approximately 10 hours of tutorials
Deepen the physiology and framework through structured education before and after the live experience.
Graduate integration library
After passing the exam, receive 30 days of complimentary access to programming and integration support.
Accredited education: NPCP 16 CECs · NASM 1.6 CEUs · AFAA 1.6 CEUs · AUSactive 9 CPDs · REPs UAE 6 CECs · PAA 6 CPD
Everything you need to know
Frequently Asked Questions
I’ve only been teaching for one year. Is this education suitable for me?
Yes. As soon as you start working with real bodies, you realise that what you learned in a textbook doesn’t always apply neatly to the person standing in front of you.
That’s when you need more depth, not simply more exercises.
For us, clarity in teaching comes from understanding physiology and what actually causes limitations. This education gives you that deeper framework so you can better understand what you’re seeing and make more informed decisions about what to do next.
Is this only a six-hour seminar?
No.
The six hours are the live seminar, where you experience the concepts in your own body, learn the language, and understand the when, where and why behind what you’re seeing. This is where many of the “aha” moments happen.
In addition to the six-hour live seminar, there is approximately 10 hours of tutorial education, making this approximately 16 hours of education in total.
After the seminar and exam, the learning continues through our exclusive graduate On Demand Library, where programming and integration are taught in a self-paced format.
The seminar teaches you to understand and experience the framework. The tutorial education deepens that understanding, and the library helps you integrate it into your programming and practice.
Do I have to pay extra if I need to retake the exam?
No. You can take the exam as many times as you need, and we do not charge you for additional attempts.
You do need to pass the exam before receiving 30 days of complimentary access to the On Demand Library.
After the complimentary 30 days, does the On Demand Library automatically become a subscription?
Yes.
It took us two years to build this library. It isn’t simply a collection of “this is how you do it” exercise videos. The material is sequenced and programmed for you so you can understand how to apply and integrate what you learned.
There’s a reason the MFA community refers to it as “the cheat code to the human body.”
What if I have questions after the seminar?
Email us.
Please send questions by email rather than Instagram DM so they can be properly tracked and answered.
We’ll get back to you and help answer your questions. If your question requires more guidance than we can reasonably provide by email, we’ll arrange a call.
Can I audit the seminar again at a reduced cost?
Yes. Existing MFA graduates receive a 30% discount to audit the seminar again.
Will this help me work with clients who have things like frozen shoulder, hip labral tears, knee injuries, etc.?
This is the education that should have been handed to all of us from the start.
It helps you understand why mobility exercises, strengthening, flexibility work, or any other method, cannot simply bypass a joint that cannot perform and a nervous system that is protecting and guarding.
Rather than giving you another list of exercises for individual conditions, the education gives you a framework for understanding why a limitation is happening, what the body is protecting, and what needs to change to build greater capacity.
Is this just another exercise course?
No. This isn’t about giving you another collection of exercises to memorise.
The goal is to change how you see and understand the body, so that when something isn’t working, you have a framework for understanding why, rather than simply reaching for another exercise.
Choose your format
Upcoming Seminars
Sydney, Australia
Saturday 12 September
12.30pm to 6.00pm
Level 1, Suite 14-15/104 Bathurst St, Sydney NSW 2000
AUD850
Purchase SydneyLive on Zoom
Saturday 10 and Sunday 11 October
2.00pm to 5.00pm Dubai GST
New York 6.00am to 9.00am
UK 11.00am to 2.00pm
South Africa 12.00pm to 3.00pm
India 3.30pm to 6.30pm
Singapore 6.00pm to 9.00pm
USD549
Purchase VirtualDubai
Sunday 25 October
11.00am to 5.00pm
Al Ferdous 3, Al Wasl Rd, Al Safa 1, Dubai UAE
AED1950
Purchase DubaiInternational keynote presenter at Pilates Fest Dubai, The Pilates Expo Sydney, MEFIT Health and Fitness Summit, Dubai Active and Korea.
What MFA graduates say
Real teachers. Real changes in how they teach.
Carol Chung
“Ava, I was already qualified in joint work, but it didn't make sense to me until I took the M.F.A. certification. I had the tools and the education, but M.F.A. gave me the understanding of how the human body works, and how to make informed decisions about what to apply. That's why it feels like we have superpowers now.”
Karyl Truong
marydellimperio
"Your M.F.A certification should be a requirement for all pilates and fitness professionals alike. Your knowledge, experience, and teaching method makes this course an invaluable tool. You are changing lives with every person who takes your M.F.A course Ava.” In the same way that Japan's doctors prescribe forest bathing for better health, doctors should be prescribing your certification because it's a powerful tool for total wellbeing.”
Mary - Pilates
craftedmoves
Ava's M.F.A course is hands down the best education l've come across! Packed with up-to-date science, it delivers a wealth of information without any fluff. The biomechanics of the joints are explained in such a straightforward and easy-to-understand way. No BS, just practical insights that you can immediately apply. If you're looking to deepen your understanding and improve your and your client's function, this course is a game-changer! Upgrade your toolbox to become a better movement teacher.
Crafted Moves
“I recently attended Ava’s Joint Mobility Training and it was an exceptional experience. Her engaging, dynamic teaching style made the course both fun and inspiring, while creating a supportive environment where learning felt accessible and motivating. The training was well structured, blending theory with practical application, and Ava encouraged open discussion so questions and insights were always welcomed. She has a rare ability to connect with participants and tailor complex concepts so they’re clear, relevant, and immediately usable. If you’re looking for a course that shifts both how you move and how you think, I can’t recommend this training enough.”
Joni Weeks
“You blew my mind. The impact was immediate. You’re a true pioneer, helping instructors evolve and teach at a higher level. I packed away my anatomy books after this course. We’re ahead of the pack because of the knowledge you shared. It’s no wonder my waitlist is growing every week. The world would be a better pain free place if all instructors did your MFA course!”
Pilates with Susan
“You give instructors the keys to go beyond any modality they teach and truly understand movement! Your certification teaches us things we didn't even know we didn't know! No more sticky joints over here.”
Shaina Falcone Fitness
"You are my Idol. Thank you for being one of those rare people in life who want to share their knowledge and secrets and wisdom and education, to help others. What a treasure you are to all. M.F.A is the missing peace we all need to thrive as teachers, never had happier clients. ”
Robyn - Pilates on Point
“As someone who’s had the privilege of earning the M.F.A certification, I can confidently say her approach goes far beyond exercise. My perspective has completely shifted thanks to her wisdom and depth of knowledge. This change has not only transformed the way I teach, but it's also allowed my students to enjoy classes more, identify their real weaknesses, and walk into every session with greater awareness. I owe this growth to Ava's incredible guidance and expertise forever grateful.”
MP - Pilates
“Avaaaaa!! You're a magician, the way you explained the ranges that are needed for the Teaser...it just clicked. It makes sense why I always get cranky lower back after doing the Teaser. Lord knows l've tried all modifications and it has never really helped! You make sense, you are sensible, funny and easy to understand! Thank you for being such a wonderful caring mentor”
Elise - Pilates & Personal Trainer
“Ava, thank you for making this experience so much fun! I actually freaking learned something so well in two days, that I have already put it into practice. That blew my mind, how the way you presented the information was so clear that I could apply it immediately. This has really been one of the most positive and knowledge filled experiences l've had in a long time. Not only did you inspire me as an instructor but you also inspired me as a person and opened my eyes to look at things in a different way and to ask myself questions and to explore! Love you for that. Thank you so much, your freaking awesome!”
Angie Dalmau - Pilates Teacher
“I knew the course was going to be amazing Ava but my mind was totally blown!! I can't stop thinking about it - I even dreamt about it last night:) How is this not mandatory teaching for all fitness professionals? Mind you, l don't think anyone could teach it like you! You make a complex subject so accessible and deliver it all in such an entertaining way The time flew! Life changing stuff.”
Stay Strong Pilates
“This is the key to understanding the past, present, and future of the body.”
Raul - Yoga Teacher
“I went to the M.F.A seminar expecting to learn a few new drills... and left feeling like I'd unlocked a whole new dimension of understanding the body. She explained everything so clearly and practically - no overcomplicated anatomy talk, just straight-up actionable gold. I walked away feeling hopeful and genuinely excited to support my clients in building stronger, more resilient bodies, minus sticky joints.”
Ashley - Groove Pilates
“I first met Ava at the Pilates Expo, where she was presenting a workshop, and I was immediately drawn to her depth of knowledge and passion. Since then, I've attended her free online hip workshop, followed by her shoulder workshop, and most recently her in-person workshop in Sydney. This woman is a true wealth of knowledge deeply caring, funny, incredibly generous, and genuinely dedicated to helping others heal and understand their bodies. My own journey began with a frozen shoulder and nerve pain. After finding little help through Western medicine, I travelled the world searching for holistic answers. It was Ava who finally helped me see what I couldn't see. She guided me to understand and unlock what was hidden. As a Reformer Pilates coach, I now feel more confident and capable of supporting my clients through their own healing journeys and I'm still learning every day. Thank you, Ava, from the bottom of my heart. If you ever get the chance to work with her don't hesitate. It's truly life-changing.”
Karen Davis - Many Sands Pilates
“I completed the Zoom training certification and found Ava to be incredibly knowledgeable and engaging. She explains complex concepts in a way that’s easy to take on board, and the community she’s created makes the learning experience feel supportive rather than overwhelming. I’m not the most tech-savvy, and she was always helpful and responsive when I reached out, despite her hectic schedule.”
Diane - pilates Master Trainer
“6 months ago I went to a workshop at the Pilates Expo run by the incredible Ava, following that workshop I immediately booked in to attend a full day of learning with her because not only was I curious but she is so knowledgeable, so honest and so fun. That day finally came today and for a girl who 3 months ago nearly gave her teaching up due to burnout, is absolutely reinvigorated and excited by what I will be able to deliver to clients in the future. Ava you are the best and thanks for reigniting that flame.”
Move with Meischke
What you receive
Education designed to become a usable skill
6-hour live seminar
Experience the concepts in your own body and learn the when, where and why behind what you are seeing.
Approximately 10 hours of tutorials
Deepen the physiology and framework through structured education before and after the live experience.
Graduate integration library
After passing the exam, receive 30 days of complimentary access to programming and integration support.
Accredited education: NPCP 16 CECs · NASM 1.6 CEUs · AFAA 1.6 CEUs · AUSactive 9 CPDs · REPs UAE 6 CECs · PAA 6 CPD
What MFA graduates say
Real teachers. Real changes in how they teach.
“Ava, I was already qualified in joint work, but it didn't make sense to me until I took the M.F.A. certification. I had the tools and the education, but M.F.A. gave me the understanding of how the human body works, and how to make informed decisions about what to apply. That's why it feels like we have superpowers now.”
Karyl Truong
"Your M.F.A certification should be a requirement for all pilates and fitness professionals alike. Your knowledge, experience, and teaching method makes this course an invaluable tool. You are changing lives with every person who takes your M.F.A course Ava.” In the same way that Japan's doctors prescribe forest bathing for better health, doctors should be prescribing your certification because it's a powerful tool for total wellbeing.”
Mary - Pilates
Ava's M.F.A course is hands down the best education l've come across! Packed with up-to-date science, it delivers a wealth of information without any fluff. The biomechanics of the joints are explained in such a straightforward and easy-to-understand way. No BS, just practical insights that you can immediately apply. If you're looking to deepen your understanding and improve your and your client's function, this course is a game-changer! Upgrade your toolbox to become a better movement teacher.
Crafted Moves
“I recently attended Ava’s Joint Mobility Training and it was an exceptional experience. Her engaging, dynamic teaching style made the course both fun and inspiring, while creating a supportive environment where learning felt accessible and motivating. The training was well structured, blending theory with practical application, and Ava encouraged open discussion so questions and insights were always welcomed. She has a rare ability to connect with participants and tailor complex concepts so they’re clear, relevant, and immediately usable. If you’re looking for a course that shifts both how you move and how you think, I can’t recommend this training enough.”
Joni Weeks
“You blew my mind. The impact was immediate. You’re a true pioneer, helping instructors evolve and teach at a higher level. I packed away my anatomy books after this course. We’re ahead of the pack because of the knowledge you shared. It’s no wonder my waitlist is growing every week. The world would be a better pain free place if all instructors did your MFA course!”
Pilates with Susan
“You give instructors the keys to go beyond any modality they teach and truly understand movement! Your certification teaches us things we didn't even know we didn't know! No more sticky joints over here.”
Shaina Falcone Fitness
"You are my Idol. Thank you for being one of those rare people in life who want to share their knowledge and secrets and wisdom and education, to help others. What a treasure you are to all. M.F.A is the missing peace we all need to thrive as teachers, never had happier clients. ”
Robyn - Pilates on Point
“As someone who’s had the privilege of earning the M.F.A certification, I can confidently say her approach goes far beyond exercise. My perspective has completely shifted thanks to her wisdom and depth of knowledge. This change has not only transformed the way I teach, but it's also allowed my students to enjoy classes more, identify their real weaknesses, and walk into every session with greater awareness. I owe this growth to Ava's incredible guidance and expertise forever grateful.”
MP - Pilates
“Avaaaaa!! You're a magician, the way you explained the ranges that are needed for the Teaser...it just clicked. It makes sense why I always get cranky lower back after doing the Teaser. Lord knows l've tried all modifications and it has never really helped! You make sense, you are sensible, funny and easy to understand! Thank you for being such a wonderful caring mentor”
Elise - Pilates & Personal Trainer
“Ava, thank you for making this experience so much fun! I actually freaking learned something so well in two days, that I have already put it into practice. That blew my mind, how the way you presented the information was so clear that I could apply it immediately. This has really been one of the most positive and knowledge filled experiences l've had in a long time. Not only did you inspire me as an instructor but you also inspired me as a person and opened my eyes to look at things in a different way and to ask myself questions and to explore! Love you for that. Thank you so much, your freaking awesome!”
Angie Dalmau - Pilates Teacher
“I knew the course was going to be amazing Ava but my mind was totally blown!! I can't stop thinking about it - I even dreamt about it last night:) How is this not mandatory teaching for all fitness professionals? Mind you, l don't think anyone could teach it like you! You make a complex subject so accessible and deliver it all in such an entertaining way The time flew! Life changing stuff.”
Stay Strong Pilates
“This is the key to understanding the past, present, and future of the body.”
Raul - Yoga Teacher
“I went to the M.F.A seminar expecting to learn a few new drills... and left feeling like I'd unlocked a whole new dimension of understanding the body. She explained everything so clearly and practically - no overcomplicated anatomy talk, just straight-up actionable gold. I walked away feeling hopeful and genuinely excited to support my clients in building stronger, more resilient bodies, minus sticky joints.”
Ashley - Groove Pilates
“I first met Ava at the Pilates Expo, where she was presenting a workshop, and I was immediately drawn to her depth of knowledge and passion. Since then, I've attended her free online hip workshop, followed by her shoulder workshop, and most recently her in-person workshop in Sydney. This woman is a true wealth of knowledge deeply caring, funny, incredibly generous, and genuinely dedicated to helping others heal and understand their bodies. My own journey began with a frozen shoulder and nerve pain. After finding little help through Western medicine, I travelled the world searching for holistic answers. It was Ava who finally helped me see what I couldn't see. She guided me to understand and unlock what was hidden. As a Reformer Pilates coach, I now feel more confident and capable of supporting my clients through their own healing journeys and I'm still learning every day. Thank you, Ava, from the bottom of my heart. If you ever get the chance to work with her don't hesitate. It's truly life-changing.”
Karen Davis - Many Sands Pilates
“I completed the Zoom training certification and found Ava to be incredibly knowledgeable and engaging. She explains complex concepts in a way that’s easy to take on board, and the community she’s created makes the learning experience feel supportive rather than overwhelming. I’m not the most tech-savvy, and she was always helpful and responsive when I reached out, despite her hectic schedule.”
Diane - pilates Master Trainer
“6 months ago I went to a workshop at the Pilates Expo run by the incredible Ava, following that workshop I immediately booked in to attend a full day of learning with her because not only was I curious but she is so knowledgeable, so honest and so fun. That day finally came today and for a girl who 3 months ago nearly gave her teaching up due to burnout, is absolutely reinvigorated and excited by what I will be able to deliver to clients in the future. Ava you are the best and thanks for reigniting that flame.”
Move with Meischke
What you receive
Education designed to become a usable skill
6-hour live seminar
Experience the concepts in your own body and learn the when, where and why behind what you are seeing.
Approximately 10 hours of tutorials
Deepen the physiology and framework through structured education before and after the live experience.
Graduate integration library
After passing the exam, receive 30 days of complimentary access to programming and integration support.
Accredited education: NPCP 16 CECs · NASM 1.6 CEUs · AFAA 1.6 CEUs · AUSactive 9 CPDs · REPs UAE 6 CECs · PAA 6 CPD
Movement Function
Academy
Certification
Accredited by:
NPCP
16 CECs
NASM
1.6 CEUs
AFAA
1.6 CEUs
Ausactive
9 CPDs
RepsUAE
6 CECs
PAA
6 CPD
NPCP16 CECs
NASM1.6 CEUs
AFAA1.6 CEUs
Ausactive9 CPDs
RepsUAE6 CECs
PAA6 CPD
Most people measure how they move, not what their joints can actually handle. As a teacher, you feel stuck, because there is always someone who can’t squat without their knees complaining, shoulders popping louder than a Snoop Dogg beat, and the back pain that improves, then screams the moment you load it.
So you keep adapting, never changing outcomes. That's because you’re addressing the symptom, not the limitation. This certification teaches you to identify the exact location of the block, why it occurs, and how to expand load tolerance and movement capacity.
That’s the difference between managing bodies and transforming them, which is why the M.F.A community calls it the manual for the human body.
This is where awareness becomes skill, and skill
becomes results you can actually perform
WHAT YOU GET
A roadmap where I’ve done the hard work for you, where I give you the skillset to see beyond muscles and exercises. This is more than just a framework, it’s a guided path that shows you exactly where movement is blocked, how to target it, and how to retrain it within your existing class plan. You’ll come to understand why traditional mobility exercises can’t increase function, and what actually does, so you can build bodies that handle more load and impact, and express strength with control.
WHY IT WORKS
This isn’t just another certification, it’s the key that unlocks what you didn’t even know you were missing. Instructors say it’s like gaining a superpower, because suddenly you see the body’s hidden language with absolute clarity. It doesn’t just add more drills to your toolbox, it rewires how you understand movement, so you can make confident, informed decisions that transform not just how you teach, but how your clients move, so your decisions don’t just make sense, they translate into stronger, more capable bodies.
HOW IT’S DELIVERED
- A 6h immersive live session (theory and practical), delivered face-to-face or virtually.
- Every M.F.A. graduate who successfully passes the exam is gifted 30 days of exclusive access to the Graduate Library, containing over 11 hours of pre-programmed tutorials designed to help you confidently integrate this work into your teaching, bringing the total learning experience to 17 hours.
- A thoughtfully crafted manual designed to support clarity and confidence.
- Continued access to me for support, alongside a global M.F.A. community that celebrates, supports, and grows together.
Upcoming Seminars
Choose the learning format that fits you. Every seminar teaches the same framework for identifying limitations, understanding protection and building greater joint capacity—so the work can be applied inside the method you already teach.
You know that moment in class, someone’s wrist hurts in a plank, so you drop them onto their forearms?
The exercise still works. The class keeps flowing. You’ve adapted it to the body in front of you, like a good teacher does.
But at some point, the question has to be asked, why wasn’t that wrist able to tolerate the load in the first place?
Because when joints don’t have the capacity to handle load and impact, the body finds a way around it.
And that’s where progress stalls.We’re not here to give you more exercises. We’re here to show you how to build bodies that can handle more, so you’re not constantly working around limitations, you’re expanding what the body is capable of.
We’re not just teaching exercises, we’re shaping a new standard in over 29 countries and counting.
Are you with us?
Sydney - Australia
Saturday 12th September
12.30PM - 6.00PM
Level 1, Suite 14-15/ 104 Bathurst St,
Sydney - NSW 2000
AUD850
Live on Zoom
Saturday 10th & Sunday 11th October
2.00PM - 5.00PM (Dubai, GST)
New York: 6:00 am–9:00 am
UK: 11:00 am–2:00 pm
South Africa: 12:00 pm–3:00 pm
India: 3:30 pm–6:30 pm
Singapore: 6:00 pm–9:00 pm
USD549
Dubai
Sunday 25th October
11:00AM - 5.00PM
Al Ferdous 3 - Al Wasl Rd - Al Safa 1 - Dubai UAE
AED1950
International Keynote Presenter
Pilates Fest Dubai February
The Pilates Expo — Sydney May 4th
MEFIT Health and Fitness Summit - October 16 -17
Dubai Active - October 31 - November 1
Korea - November 28 - 29
Everything you need to know
Frequently Asked Questions
I’ve only been teaching for one year. Is this education suitable for me?
Yes. As soon as you start working with real bodies, you realise that what you learned in a textbook doesn’t always apply neatly to the person standing in front of you.
That’s when you need more depth—not simply more exercises.
For us, clarity in teaching comes from understanding physiology and what actually causes limitations. This education gives you that deeper framework so you can better understand what you’re seeing and make more informed decisions about what to do next.
Is this only a six-hour seminar?
No.
The six hours are the live seminar, where you experience the concepts in your own body, learn the language, and understand the when, where and why behind what you’re seeing. This is where many of the “aha” moments happen.
In addition to the six-hour live seminar, there is approximately 10 hours of tutorial education, making this approximately 16 hours of education in total.
After the seminar and exam, the learning continues through our exclusive graduate On Demand Library, where programming and integration are taught in a self-paced format.
The seminar teaches you to understand and experience the framework. The tutorial education deepens that understanding, and the library helps you integrate it into your programming and practice.
Do I have to pay extra if I need to retake the exam?
No. You can take the exam as many times as you need, and we do not charge you for additional attempts.
You do need to pass the exam before receiving 30 days of complimentary access to the On Demand Library.
After the complimentary 30 days, does the On Demand Library automatically become a subscription?
Yes.
It took us two years to build this library. It isn’t simply a collection of “this is how you do it” exercise videos. The material is sequenced and programmed for you so you can understand how to apply and integrate what you learned.
There’s a reason the MFA community refers to it as “the cheat code to the human body.”
What if I have questions after the seminar?
Email us.
Please send questions by email rather than Instagram DM so they can be properly tracked and answered.
We’ll get back to you and help answer your questions. If your question requires more guidance than we can reasonably provide by email, we’ll arrange a call.
Can I audit the seminar again at a reduced cost?
Yes. Existing MFA graduates receive a 30% discount to audit the seminar again.
Will this help me work with clients who have things like frozen shoulder, hip labral tears, knee injuries, etc.?
This is the education that should have been handed to all of us from the start.
It helps you understand why mobility exercises, strengthening, flexibility work—or any other method—cannot simply bypass a joint that cannot perform and a nervous system that is protecting and guarding.
Rather than giving you another list of exercises for individual conditions, the education gives you a framework for understanding why a limitation is happening, what the body is protecting, and what needs to change to build greater capacity.
Is this just another exercise course?
No. This isn’t about giving you another collection of exercises to memorise.
The goal is to change how you see and understand the body—so that when something isn’t working, you have a framework for understanding why, rather than simply reaching for another exercise.
Ready to stop adapting around the limitation?
Choose the MFA experience that fits you and learn how to build bodies that can handle more.
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Website by Get You Known.
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All website content © 2026 Move Beyond with Ava. All Rights Reserved.
Website by Get You Known.